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15 October 201815 October 2018
Personal Optimization
2 Comments

How to Automate Your Diet: Meal Prep

Not so long time ago, I was eating out during my working hours. I thought it was a good idea. But after a month I checked my bank account and I was frightened.

My Food expenses consisted of 45% of my monthly expenses!

So I decided that I’ll cook on my own. Unfortunately, there were times when I was hungry as hell because I didn’t have anything to eat. Especially when I needed to work 40 hours weekly and attend classes on the university.

Then the idea came to my mind: What if I just prepare meals in advance so I won’t be so pissed off during constantly preparing.

3 September 20186 October 2018
Personal Optimization, Philosophy
5 Comments

Clean up Your Room: The First Step Towards Greatness

In childhood, my mother told me many times to clean up my room. I didn’t really listen to her because I thought it was meaningless. Along the way, I learned the importance of that activity. But it’s now that I finally appreciated the full meaning of that sentence. It was when I heard Dr. Jordan Peterson.

19 August 20187 February 2019
Personal Optimization
1 Comment

How To Save Time and Energy: Simply Quit

Sometimes we are feeling like we have enough of some activity. But some part of us doesn’t wanna let it go.

We stay in the same place until we are exhausted as hell (or even until we die). Sounds familiar?

The question is: how can we change this behavior?

Why Pushing Forward is a Terrible Idea and How to Fix It

Lacking motivation?

Feeling like you have to all the time do something productive?

All demands are on your shoulders. Maybe it’s time to reconsider something?

Many people go through their lives like they have only obligations.

But is it healthy? Of course not.

22 July 20189 May 2020
Personal Optimization
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The Power of Time (ROI)

I was sitting back in my room and I was wondering. The question came to my head:

“Why should I eat this healthy food, why should I go to the gym on daily basis, why should I read these books. Does it even matter?”

And then… I got the answer,

It matters because the effects of these routines are visible but in a long term.